The most effective technique for penis enlargement is surgery. However, specific indications are required for this, in addition, it poses a great risk to the body. Therefore, much more often they practice alternative methods of saving - manual, folk remedies, as well as with the help of various improvised means and tools. First, decide which penis size is considered normal. Then compare with the available data. If you lose a few centimeters in diameter and length, try different techniques described in detail below - jelqing, stretching, hanging weights, massage, masturbation, drugs, traditional medicine recipes.
How to increase penis size at home
Penis size is an urgent problem that worries many men. Before choosing techniques on how to increase the size of your penis at home, decide if it is necessary in the first place. Physiology sets the limit at 8 cm, which means that the phallus is smaller than this erectile index is considered a deviation from the norm. The statistics are slightly different:
- Europe - 15-16 cm.
- Asia - 10-11 cm.
- Africa - 17 cm
- America - 13-14 cm.
Most men do not achieve the maximum degree of erection, which means that the right techniques and exercises will help increase the length and thickness of the penis. The simplest and most affordable technique is the manual exercises that aim to increase the microcirculation of the blood, to increase the elasticity and extensibility of the body.
Jelking
One of the most effective techniques for increasing the length of the phallus is Jelqing. Exercise helps to strengthen local blood circulation, maximizing blood flow, which makes the tissues elastic. But to achieve remarkable results, you need to practice Jelqing for 3-6 months.
There are 2 ways to do this:
- Liquid for beginners in such a business. Prerequisite is the use of lubricant, lubricant, any moisturizer. After applying it with an index finger and thumb, grasp the base of the phallus and then stretch it towards the head. Move the ring solely upwards with a steady compression, rhythmically. You can use two hands at the same time.
- Dry for experienced men in Jelqing. Performed on dry skin, do not apply lubricant. Grasp the penis with your whole palm and then alternately stretch the penis forward with both hands. Do not use the head, it will be enough to massage the torso. Bring the exercises to 200 repetitions, divide them into morning, evening sessions. Pay attention to the degree of compression, so as not to injure the skin.
Perform these exercises for about 20 minutes daily to notice significant changes in 2-3 months. Observe the measure, do not pinch the periphery, otherwise tissue tears can not be avoided. Gradually increase the power of influence as you gain experience.
Stretch
You can enlarge your penis at home with the help of a special stretch. Prerequisite is proper preparation, it consists in heating the tissues. To do this, you can take a hot bath, hot shower or take a warm-up. After that, perform various types of phallus stretching:
- Stretching force. Take a sitting position, warm your penis and lubricate it with lubricant. Grasp the head, gradually extend the instrument in front of you, lock for 5 seconds at the maximum possible distance. Turn the instrument to the right with the same degree of intensity, lock, now perform the same operations, but to the left.
- Circular stretch. The principle is the same, but stretch the instrument clockwise. A workout includes 20 spins, each time you can increase the number of repetitions.
- Meeting. You should achieve a small erection (about 40% of the probable limit), then direct the penis towards the buttocks, sit on it. Be careful not to hurt yourself. This pressure increases the thickness of the penis.
- V-stretch. This method requires absolute softness of the penis. Grasp the head with a ring, pull it for a few seconds. For now, with the thumb of the second hand, press on the base of the phallus, pull it to the head. To avoid pain, press the head.
Suspension of loads
Traumatic exercise with negligible results is popular in many countries. Regular exercise can offer an increase in height while the thickness remains the same, and even a slight decrease in some men. To avoid injuries to the skin, blood vessels, follow the execution technology:
- pull back the flesh of the penis, wrap the instrument with an elastic bandage.
- connect the cable with a weight with a hook to the bandage.
- when fixing the load, it must be on the floor.
- take the load in your hand, get up and then lower it carefully.
The first procedure can take about 1 minute, make sure there is no severe discomfort and pain. Finish with a relaxing massage. The maximum allowed waiting time is 10 minutes.
Massage
Each massage aims to enhance local blood circulation, activating the skin. To achieve positive results, choose a massage technique and then perform it for at least 3 months in a row. As it will be:
- bring the phallus to an upright position.
- Apply a lubricant to your hands and body.
- move your hand from the base to the head without touching it.
- Massage with movements caressing, rubbing, stretching.
During such operations, check the erection so that tactile contact does not lead to ejaculation. Gradually increase the intensity of the blows, so as not to injure yourself. Alternative massage with stretching techniques.
Proper masturbation
It is possible to increase the length and thickness of the phallus using the right masturbation techniques. There are many options for how to do this:
- Grasp the prepared penis at the base, run your palm along the torso without touching the head. The instrument must face down or forward. Return the hand with the ring back, repeat the manipulations at increasing speed. But make sure there are no unnecessary injuries. As you approach orgasm, stop. After skipping about 6 waves, you can ejaculate.
- Masturbate in the usual way, but at an alternating speed. You can change it every 2 minutes while stopping the approaching ejaculation several times. A process takes an average of 15 minutes.
- Stand with your feet away. Grasp the base of the penis with one hand, slide it to the beginning of the head. Right now, stretch the groin muscles and when the arm falls to its original position, relax them. Continue handling for about 20 minutes, gradually increasing the speed.
How to enlarge the penis at home with special devices
Another effective technique for enlarging a member of the house is the use of special devices. It will be effective in 100% of cases, but not always permanently. For example, using attachments will allow you to increase the instrument by several cm in a few minutes, but once removed, everything will return to its previous course. Pumps and expanders provide results, but with proper technique and regularity.
Nozzles
If you want to quickly enlarge your penis to please a woman in bed, you can use special accessories. You can see many options for sale:
- for elongation
- to thicken the penis;
- with vibration for sexual arousal.
- relief for special senses.
- double penetration nozzles.
- with open or closed head.
The growth of the phallus can be from 2 to 10 cm. It all depends on the initial size of the penis, the wishes of the partner. The disadvantage of this method is that it is only a temporary effect without affecting the condition of the genitals.
Pump
Another way of acting on the penis is with a pump with pressure in the bloodstream. The vacuum pump increases the oxygen saturation of the tissues of the organs, which causes increased blood flow. On sale, you can see two types:
- classic pump
- hydraulic pump.
One difference between them is the method of creating a vacuum with air or water. Proper use of the device reduces the sensitivity of the penis and this helps to prolong sexual intercourse. Therefore, doctors recommend this method to those who suffer from premature ejaculation. The average annual growth is +3 cm.
Extension
The extension is a special device designed to stretch and straighten a man's phallus. Proper application increases the elasticity and flexibility of tunica albuginea, which is up to 2-3 cm long. This is one of the most effective, and most importantly, safe techniques.
The extension consists of a ring, it will touch the pubic bone, bars on the springs, stretch the device, platforms with a lock, hold the penis in the device. Initially, it was a medical device, so its design is well thought out. You should use it daily for a maximum of 6-10 hours in a row under the supervision of a doctor. The results will be consolidated after 6-8 months.
Means for increasing male membership
The real result is guaranteed by various pharmaceutical methods of penis enlargement. For growth in length and thickness, the synthetic, plant components of the composition are responsible, which increase blood flow, increase the flexibility of muscles and connective tissues. Special lubricants, tablets, dietary supplements are sold today. All of them require satisfactory and natural use to ensure a cumulative result.
Lubricants
External use of special lubricants to enlarge the phallus is a relatively safe, effective technique. Such chapters contain natural ingredients that extend the tissues of the organ. There are also hormonal varieties, but they are used strictly on the advice of a doctor.
Lubricants can be:
- Instant ointments - are applied before sex, after which the penis increases in width and length, but only for the duration of action of the components of the agent.
- gels for enlargement - have a soft, cumulative effect, which means that they naturally require use for several months in a row.
- Auxiliary lubricants - lubricants for hydration with useful plant ingredients that enhance libido, activity, excitement, blood flow.
Penis enlargement pills and supplements
You can change the size of the genitals at home with the help of special medicines and nutritional supplements. Their synthetic or natural ingredients work on the same principle - they increase blood circulation to the genital area. A doctor can help you choose a certified drug with proven effectiveness.
Benefits of drug use:
- improved erection
- prolongation of sexual intercourse;
- reducing the chance of premature ejaculation;
- stimulation of activity, libido.
Disadvantages of this technique:
- long course;
- no 100% guarantee of result.
- contraindications, risks of side effects.
- the need to consult a doctor.
In terms of composition, origin, principle of action, these drugs are divided into several types:
- Hormone - increase testosterone and sexual performance. They require medical attention, as they have contraindications.
- Organic - herbal supplements. They act gently, indefinitely, require a long-term result, are safe, do not cause side effects.
- Vitamin and minerals - compensate for the lack of important substances, improve spermatogenesis, the tone of the whole organism.
- Anticoagulants - increase blood circulation to the pelvic area, dilate blood vessels, normalize blood circulation. This leads to increased erection, stretching of the penile tissues.
Dietary supplements are the most popular phallus growth medications that do not require a prescription or consult a doctor. They optimize the functions of the reproductive system, increase libido, prevent premature ejaculation and stimulate potency.
You need to take natural remedies for at least a month to ensure a cumulative effect. You can improve the result by applying the previously described techniques in parallel. Vitamin-mineral complexes for men are generally recommended to drink for off-season prophylaxis.
Folk remedies for men
The next popular technique for improving the size, shape and functionality of the phallus in a human is traditional medicine. Accepts the use of valuable plants, foods for general strengthening, stimulant, stimulating effect. The most popular are 3 recipes - using soda, herbs, honey.
With soda
A free, simple and economical way for every man is to enlarge his penis with soda. This product has a mild vasodilating effect, which can improve blood circulation to the genital area. The main condition is its competent and moderate use in various ways:
- baths
- rubbing?
- compresses.
Along with this, you can massage, masturbate, stretch your penis. In a group, the actions will give a greater result. Soda will irritate the skin, increase its elasticity, enhance microcirculation and sensitivity.
Herbs
Various medicinal herbs are used to support sexual function and men's health. Experts suggest that you pay attention to the following:
- Epimedium - Korean mountain woman with ikurin in the composition, which dilates blood vessels, helps to better fill the cavernous bodies.
- Ginseng is a natural stimulant, proven for centuries, improves blood flow to the phallus, improves hormone levels, makes a man resilient.
- Long-leaf erysipelas is a type of ginseng that expands the body's cavity and speeds up blood flow.
The plants can be used in the form of infusions, aqueous or alcoholic tinctures. In pharmacies, ready-made herbal preparations and herbal preparations based on them are sold.
Honey recipe
A valuable product available to everyone for penis development is honey. It has been endorsed by many urologists as an effective, safe way to improve sexual performance. It can be applied as follows:
- Mix with nuts 1: 1, take a spoonful daily on an empty stomach.
- Mix with rose hips, nuts, nuts, chop and eat two tablespoons every day.
Honey is not only a useful product for the whole body, but also a powerful natural aphrodisiac. Increases libido, increases strength and prevents erectile dysfunction.